Bela Pilates is the first fully equipped professional Pilates Studio in Plainfield, Indiana. Pilates is a movement method pioneered by a man named Joseph Pilates about 100 years ago. He originally called his method, Body Contrology. Pilates uses Mat, Reformer, Cadillac, Chair, and a host of other Pilates apparatus to strengthen, elongate, balance, and focus your body.
Joseph Pilates once stated, "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
We all want to be young as long as we can. That is why this form of exercise will aid you in continuing all the activities you enjoy in life for years to come. Pilates is life in motion. It will revitalize your mind, body, and spirit.
Bela Pilates is about giving you the most high-quality professional private instruction to meet your goals. We do offer other services tied in with Pilates. They include Pilates for Neurological Conditions, Pre and Postnatal Pilates, PNF Stretching, AI Stretching, and Trigger Point Therapy. We can not wait to get to know you.